I M Not Feeling Well Today
Feeling unheard unseen or misunderstood Chronic feelings of guilt shame depression or anxiety Miscommunication or a severing of communication keeping communication shallow or superficial. Heres whats in my current wellness toolkit. I M Not Feeling Too Well Today I Just Want To Curl Up Into A Ball And Wait For It To Be Over But Since I Can T A Feeling Under The Weather Ive been enjoying doing a few minutes of breathwork for a quick pause in my day Breathwrk and o-p-e-n are great toolsIf youve ever struggled with meditation breathwork is a good alternative because it helps you be mindful without the pressure of trying to quiet your mind.